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MEET OUR OWNER & FOUNDER
Ashantè Fray
As a Meditation & Mindfulness Practitioner and Wellness Consultant, I aid companies that are interested in the health and well-being of their employees. I help companies to reduce their employee healthcare costs and absenteeism, boost employee morale to reduce turnover and improve workplace productivity.
What is Workplace Wellness?
Workplace Wellness has gradually become expected by the multigenerational workforce. But as companies continue to adapt to new normals, it’s clear that purchasing a ping-pong table or offering a discount at the gym next door is no longer enough. With a healthy workplace environment more valuable than ever to Canadian workers, top candidates choose to work for organizations that have Corporate Wellness already initiatives established. Whether you are a small, medium or large company Synchronized Souls Inc. offers Wellness Webinars that are:
- Awareness-oriented: providing information to help employees make positive and healthy lifestyle choices.
- Activity-oriented: combining awareness with participatory activities.
- Results-oriented: including a focus on measurable outcomes.
After leaving my career as Diversity, Inclusion & Belonging - Education Specialist for Indeed, the #1 employment site in Canada, I am ready to help companies increase their innovation and revenue by incoporating Corporate Wellness into their company culture. It's real simple: healthy employees lead to healthy companies. If employees are sick, stressed, sleep-deprived, disengaged, worried about money, or feeling isolated or burnt out, a company isn't going to thrive. We are ready to help your company thrive today.
Our Virtual Workplace Workshops are 2-3 hours long.
Beyond Coping: Learning to Overcome Stress
Compassionate Leadership: Coaching Leaders to turn Empathy into Inspired Action
Compassionate Leadership: Coaching Leaders to turn Empathy into Inspired Action
This workplace zoom workshop is designed to help employees gain healthy coping strategies and personal assessment tools to help manage their stress and anxiety as we adapt to our "new normal."
Compassionate Leadership: Coaching Leaders to turn Empathy into Inspired Action
Compassionate Leadership: Coaching Leaders to turn Empathy into Inspired Action
Compassionate Leadership: Coaching Leaders to turn Empathy into Inspired Action
This workplace zoom workshop is designed for leadership and people managers to help foster more compassionate leadership. It focuses on exploring key components of compassionate leadership during times of crisis and how we can turn those feeling into inspired and impactful action.
Demystifying Meditation for the Busy Brain
Compassionate Leadership: Coaching Leaders to turn Empathy into Inspired Action
Demystifying Meditation for the Busy Brain
This workplace zoom workshop is designed as an introductory session to using meditation practices to calm the mind. This session includes a live guided meditation.
Developing a Growth Mindset
Developing a Growth Mindset
Demystifying Meditation for the Busy Brain
This workplace zoom workshop is designed to shift employees' mindsets and beliefs about conflict, reduce stress and increase resilience. It focuses on reframing experiences of failure of mistakes as learning opportunities and strategies to challenge fixed mindsets to develop a growth mindset.
Creating & Growing a Brand
Developing a Growth Mindset
Creating & Growing a Brand
This workplace zoom workshop is designed to share tips and tricks to create and grow an authentic brand. This session will help employees or soulpreneurs increase brand awarness through marketing.
Importance of Self-Care
Developing a Growth Mindset
Creating & Growing a Brand
This workplace zoom workshop is focused on helping employees understand and develop ways to care for themselves during the pandemic and beyond. Employee performance and productivity increased by providing mindfulness and self-awareness principles. Upon request, we can include spiritual self-care practices such as tarot and oracle cards, energy healing and crystals.