Supporting Recovery and Healing through Trauma-Informed and Spiritual Practices
Supporting Recovery and Healing through Trauma-Informed and Spiritual Practices
Ashantè Fray is a proud Black Bisexual woman and the heart-centered force behind Synchronized Souls Inc. Her journey of self-discovery and healing, rooted in resilience, led her to become a Certified 200-Hour Trauma-Informed Yoga Instructor, Intuitive Healer, and the founder of this soulful sanctuary.
At Synchronized Souls Inc., we specialize in supporting recovery and healing through trauma-informed and spiritual tools. We're not just guides on your healing journey – we're companions dedicated to your well-being. Our mission is to create a safe and transformative space for you to explore your inner world, embrace your authentic self, and step into the fullness of your being. Our commitment to providing trauma-informed care stems from a deep understanding of the transformative power it holds. This commitment is not just professional, but personal, rooted in Ashantè's journey of being a survivor, a journey of resilience.
Trauma-informed care isn't just a practice; it's a philosophy that shapes every interaction, and every offering. It goes beyond techniques; it's about creating an environment that fosters safety, trustworthiness, choice, collaboration, and empowerment. This holistic approach ensures that your healing journey is a path you walk at your own pace, always feeling supported and in control.
Our approach is deeply informed by personal experience. Having walked the path of healing through Therapy, Shadow Work, and Inner Children Healing, Ashantè understands the courage it takes to face the shadows within, to return to the light within. This empathy fuels our commitment to providing not just care, but profound understanding.
At Synchronized Souls Inc., trauma-informed care isn't just a service, it's a sacred commitment to nurturing your soul with compassion, respect, and unwavering support. Your journey is unique, and our approach reflects that uniqueness at every step.
Where to Start: A Guide for Survivors is a compassionate and empowering resource designed for individuals at the beginning of their healing journey from trauma. Created by Ashantè Fray, a trauma-informed yoga instructor, proud CSA survivor, and founder of Synchronized Souls, this guide draws from personal experience and professional insight to offer practical tools, reflective exercises, and spiritual guidance. This guide is more than just a collection of advice—it's a supportive companion for those who may feel lost, overwhelmed, or isolated by their experiences. It provides a roadmap for reclaiming your voice and rediscovering your true self, all while fostering self-compassion and resilience.
Gain insights into the psychological and physiological impacts of trauma, helping you to contextualize your experiences and recognize that your reactions are normal responses to abnormal events.
Explore the deep connection between trauma and physical health, learning how to release stored trauma from the body through safe, effective techniques.
Understand how trauma affects your nervous system, and learn practical strategies for regulating your body’s responses to stress.
Discover how trauma has shaped your relationships and learn ways to cultivate healthier, more secure attachments.
Engage in deep, compassionate work to heal the wounded parts of yourself that have carried the burden of trauma.
Equip yourself with tools to manage emotional triggers, allowing you to navigate your day-to-day life with greater control and peace.
Learn to set and maintain boundaries that protect your emotional and physical well-being, a vital skill for survivors reclaiming their autonomy.
Develop healthy communication skills and build relationships that support your healing process.
Explore techniques like trauma-informed yoga and other body-based practices that facilitate healing from within.
Focus on building a fulfilling life post-trauma, finding hope and purpose beyond your past experiences.
