Free Resources to Support Your Healing Journey
Free Events and Challenges
Photo Credit: Shannon Craig Photography
Join our Free Events & Challenges Space — a place where wellness meets community. Enjoy FREE events, fostering a sense of harmony and connection. In addition to, FREE Challenges like our Magnetize Your Life: 7-Day Law of Attraction Challenge and Gratitude & Growth: A 30-Day Challenge to nurture personal growth and amplify positivity in every facet of your life. Join a community that celebrates resilience, fosters empowerment, and sparks positive change. Your journey to a more vibrant and empowered self begins here.
Free Empowerment Summit on February 1, 2025 @ 2 - 5 PM EST
You’re invited to join us for a deeply transformative and empowering experience at our upcoming Empowerment Summit. This event marks a significant milestone in our Courageous Connections journey, and I’m honoured to share it with you.
For the first time in over 10 years, I will be sharing my survivor story—a journey that I once spoke about to medical professionals and students, but have since held close to my heart. Together, we’ll explore how reclaiming our stories can lead to reclaiming our power.
As part of this journey, we’ll move through a live dance session led by the incredible Shakkoi Hibbert. This session is designed to transmute trauma and celebrate the strength and presence we’ve cultivated within our bodies. Dance will be our medium for releasing what no longer serves us, and embracing the fullness of our embodied selves.
Our summit will end with a powerful and inspiring keynote address from Zabie Yamasaki, M.Ed, RYT—a trauma-informed yoga instructor, survivor, author, educator, activist, and consultant. Zabie is a soul I deeply admire, and her wisdom on healing and resilience will leave a lasting impact on our collective journey.
This summit is more than just an event; it’s a celebration of our shared strength and a testament to the transformative power of healing. Come with an open heart, ready to connect, reflect, and honour the incredible journey we, as CSA Survivors, have taken.
Thanks to the grant we received from A Race to an Inclusive Canada, this event is free to all participants.
Free 45-Page Guidebook for Trauma Survivor
Where to Start: A Guide for Survivors is a compassionate and empowering resource designed for individuals at the beginning of their healing journey from trauma. Created by Ashantè Fray, a trauma-informed yoga instructor, proud CSA survivor, and founder of Synchronized Souls, this guide draws from personal experience and professional insight to offer practical tools, reflective exercises, and spiritual guidance. This guide is more than just a collection of advice—it's a supportive companion for those who may feel lost, overwhelmed, or isolated by their experiences. It provides a roadmap for reclaiming your voice and rediscovering your true self, all while fostering self-compassion and resilience.
Dive In Deeper with our Trauma-Informed Recovery Space
Photo Credit: Shannon Craig Photography
Ready to navigate and alchemize your trauma? Our Trauma-Informed Recovery Resources and Tools provide a sanctuary for individuals seeking a self-guided approach to reclaiming their well-being. Tailored without coaching or live sessions, this comprehensive resource empowers individuals with the autonomy to explore and implement healing strategies at their own pace.
What’s Inside the Trauma-Informed Recovery Space?
Understanding Trauma:
Gain insights into the psychological and physiological impacts of trauma, helping you to contextualize your experiences and recognize that your reactions are normal responses to abnormal events.
Trauma and the Body:
Explore the deep connection between trauma and physical health, learning how to release stored trauma from the body through safe, effective techniques.
Trauma and the Nervous System:
Understand how trauma affects your nervous system, and learn practical strategies for regulating your body’s responses to stress.
Attachment Styles:
Discover how trauma has shaped your relationships and learn ways to cultivate healthier, more secure attachments.
Inner Child Healing:
Engage in deep, compassionate work to heal the wounded parts of yourself that have carried the burden of trauma.
Triggers:
Equip yourself with tools to manage emotional triggers, allowing you to navigate your day-to-day life with greater control and peace.
Boundaries:
Learn to set and maintain boundaries that protect your emotional and physical well-being, a vital skill for survivors reclaiming their autonomy.
Healing through Relationships and Communication:
Develop healthy communication skills and build relationships that support your healing process.
Embodied Healing:
Explore techniques like trauma-informed yoga and other body-based practices that facilitate healing from within.
Life After Trauma:
Focus on building a fulfilling life post-trauma, finding hope and purpose beyond your past experiences.
And much more...
Donations are energy exchanges! Thank you for re-filling my well!
Your donations are deeply appreciated! You can donate to express your gratitude for the free content you enjoy or to pay it forward, supporting others in our community. Here’s how your contributions make a difference:
- Marketing Materials: Enhance our outreach and share our message with a wider audience.
- Website Maintenance: Ensure our platform remains user-friendly and up-to-date.
- Soul-Care Practices: Invest in practices that nourish and rejuvenate our community.
- Therapy Sessions: Support mental and emotional well-being.
Donations also fund free readings and subsidized sessions we offer as giveaways and special discounts. Every donation is a valuable contribution to our collective growth. Thank you for your support and for being a part of our journey 💕
